JIU – JITSU
For those who are new to Jiu – Jitsu this traditional Martial Art was used by the Samurai Warriors in feudal Japan and is considered to be the Grand-father of Karate, Aikido and Judo. Jiu – Jitsu is made up of a series of different throws, joint locks, strikes and break falls. Techniques learned from Jiu – Jitsu can work to your advantage whatever the situation, strength, size and of sex of your opponent.
This traditional Art helps to build, develop and discipline your body. It will improve your overall strength, flexibility, posture and co-ordination. Through Jiu – Jitsu training your senses will sharpen, and you will gain a better awareness of your surroundings as well as becoming more focused and disciplined in every day life. Although Jiu – Jitsu is traditional, it fits in perfectly with modern day life and provides excellent training for dealing with self defence situations that can arise.